New Students
What is Hot Yoga?
The original hot yoga series was tailored for the Western person and specifically for our cultural problems of job stress, overeating, poor posture, and sedentary lifestyles. Hot Yoga has demonstrated its ability to regenerate tissue and cure chronic ailments. In time, you'll learn to focus your mind and control your breath, leading you to work harder, stretch deeper, and enter a space of inner peace. With courage, discipline, and commitment, your yoga practice will blossom, helping you to attain mastery and union of body, mind, and spirit.
Why The Heat!
Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.
Promotes sweating which assists the detoxification process using the body's largest eliminating organ, the skin.
Increases production of T cells which enhances the function of the immune system.
Elevates heart rate which improves the cardiovascular system.
Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.
New Students and Common Questions
I'm not very flexible. Should I do hot yoga?
Absolutely. You do not need to be flexible to begin yoga. In fact, that's one of the main reasons people start. Yoga is about building flexibility, strength, and mobility over time. The heated room helps warm the muscles, increase circulation, and support joint mobility, making it an excellent place to begin.
I've never done yoga. Can I come to any class?
Yes. All of our classes are accessible for beginners while still offering depth for experienced students. You are always welcome to move at your own pace. Resting on your mat is part of the practice. There is no judgment here, only space for you to learn and explore.
What should I expect for my first class?
Your first class may feel challenging simply because it is new. The heat, the pace, and the structure take a little time to adjust to. Stay patient, breathe, and listen to your body. Most students leave feeling lighter, clearer, and deeply relaxed.
What time should I arrive?
The studio opens 30 minutes before each class. Most students arrive 15 to 20 minutes early to settle in, find their space, and begin to unwind before class starts. New students must arrive at least 15 minutes prior to class for a brief orientation. For the respect of all students and the integrity of the space, no late entry is permitted once class begins. Please plan extra time for parking on Historic 25th Street. Free parking is available at Union Station with a two hour limit.
What should I bring and wear?
Wear lightweight, breathable clothing. Bring a yoga mat, a large towel to cover your mat, and water. If needed, all items are available for rent or purchase at the studio.
What should I eat and drink before class?
Hydrate well throughout the day. It is best to avoid eating a large meal two to three hours before class.
Where do I put my belongings?
Personal items can be stored in the lobby cubbies or locker rooms. Please keep valuables secure in your car. We offer locker rooms, changing areas, and showers. Please be mindful and keep shower times brief to accommodate others.
How soon will I feel the benefits?
Consistency is key. Students practicing five to seven times per week often notice shifts in both body and mind within a short period of time. Increased strength, flexibility, and mental clarity develop with regular practice.
I am pregnant. Can I take hot yoga classes?
If you are pregnant or have any medical concerns, please consult your physician before attending. Our 26+2 series includes a pregnancy-specific approach, and all postures can be modified to support a safe and mindful practice when your doctor approves. Please inform your instructor before class so we can support you appropriately. Yin Yoga is also safe to practice throughout your entire pregnancy with modifications. Our instructors are skilled at assisting you at any stage of your pregnancy.
Benefits of Hot Yoga
Builds strength, flexibility, balance and endurance.
Promotes a deep sense of well being.
Improves posture.
Accelerates weight loss.
Maintains youthful appearance.
Increases mental strength and concentration.
Reduces stress and promotes better sleep.
Increased muscle tone.
Happy Customers
Anna Cooper
Practice yoga for 7 years
